MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (ePUB)

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (ePUB)

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from gett

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